2023-06-22 07:09:57
Drooling in your sleep can be quite embarrassing and a source of embarrassment for some people. But it’s actually quite normal and it happens to almost everyone.
Drooling in your sleep is a natural process and is mainly related to the relaxation of your muscles. During REM sleep, your body is in deep relaxation and your muscles are completely relaxed, including the muscles in your mouth and throat. This allows saliva to easily flow out of your mouth and you can therefore drool in your sleep.
But there are also other causes that can lead to excessive drooling in sleep. A common cause is the position of your head. Sleeping with your head down or on a pillow that is too high or too low can lead to your mouth opening and thus more drooling.
Another cause can be having a stuffy nose. If you have sinusitis or allergies, this can block your nose and cause mouth breathing leading to drooling.
However, there are solutions to reduce sleep drooling. For example, try another pillow with an ergonomic design that puts your head in a downward position. This will keep your mouth closed and significantly reduce drooling.
If you have problems with nasal congestion or allergies, using nasal sprays and medications can help relieve symptoms and prevent drooling.
Bron(nen): HLN
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