2023-11-29 11:06:01
A recent medical study has revealed some promising news for those looking to reduce their risk of developing type 2 diabetes – walking quickly may be the key.
The study, published in the journal Diabetology, found that walking at a speed of 3.7 miles per hour (6 kilometers per hour) can reduce the risk of developing type 2 diabetes by a third. Researchers discovered that people who walked quickly were 33 percent less likely to develop type 2 diabetes compared to those who walked slowly, according to the British newspaper “Daily Mail”.
This is significant news, especially for those who have other risk factors for the disease, such as obesity or a family history of diabetes. The study has concluded that walking briskly could be an effective way to prevent type 2 diabetes.
The findings offer a simple and accessible way for individuals to take control of their health and reduce their risk of developing type 2 diabetes. In a time when the rates of diabetes continue to climb, this study provides hope and potential for prevention through a readily available and affordable means.
The research has been met with excitement from the medical community, with many experts advocating for the incorporation of brisk walking into health and wellness initiatives. The implications of this study could have a profound impact on public health strategies aimed at combatting the diabetes epidemic.
In light of these findings, it may be time to lace up those walking shoes and pick up the pace for the sake of our health.]
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