2024-03-22 12:13:46
“At night you may be more attentive to signs that The time has come to stop drinking, for example, when dinner is over. But the novelty of having an alcoholic drink in the afternoon means that people do not always control how much they consume,” Akhil Anand, a psychiatrist at the Cleveland Clinic, told The New York Times.
In a report in the New York newspaper, the views of several psychiatrists and specialists about alcohol consumption. In that article, the convened experts elucidated the factors that differ in alcohol consumption during the day and at night.
“If you drink throughout the day and are not necessarily aware of where to get your next meal, it also makes sense that you do not have food in the stomach to help slow down the rate at which your body absorbs alcohol, making you more likely to become intoxicated in a shorter period of time,” Anand warned.
The note also emphasizes the factors of the morning schedule that can influence the body when consuming a drink. “Drink when it’s sunny, especially in summer, increases the chances of becoming dehydratedand dehydration can intensify the effects of intoxication: fatigue, dizziness or simply being out of control,” he explained. Sarah Andrewsassociate professor of psychiatry at Johns Hopkins Medicineand added: “And that adds to the dehydrating nature of alcohol itself, which acts as a diuretic and expels fluids from your body, making you urinate more frequently.”
“Because daytime drinking can be so dehydrating, hangover symptoms are likely to be worse,” Anand said. According to the specialists consulted, the recommended ways to avoid a hangover are to drink at least one glass of water for each alcoholic drink, make sure you eat enough, avoid sugary drinks and, of course, limit the total amount of alcohol consumed. consume.
As for the night, it is established that alcohol consumption compromises REM sleep. In that regard, the Cleveland psychiatrist suggested: “If you have the foresight to leave yourself a period of three or four hours between the last drink and the time you go to sleep — especially if you drink water and eat in between — your body can have the opportunity to metabolize alcohol before going to bed, so you would get enough rest.”
by RN
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