Getting kids to eat is a daily task for mothers. A child who shuts his mouth when he sees the cooked food. So what, some moms will go back to their favorite bread and cornflakes. If not, a glass of milk. This is how breakfast goes.
After noon, they keep the vegetable aside and eat it. They frown when they don’t see spinach. Eats only a few fried foods like potatoes. Very few children are able to eat the food they are given until their stomachs are full. Now let’s see how we can make the children who are so fussy without eating eat.
Iron:
Nutritionists say that iron deficiency in children can cause their appetite to decrease. Also, studies show that children are anemic at a high rate. Children should be given iron-rich foods like dates, spinach, eggs, lentils, etc. for iron. Vitamin C is taken along with iron to provide complete iron.
Zinc:
Zinc deficiency can cause loss of appetite, weight loss, diarrhea and increased susceptibility to infections. Include zinc-rich foods like pumpkin seeds, healthy nuts, spinach, beans and mushrooms in your child’s diet.
Fiber:
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Children are not hungry even if they are not digested well. So you can give them food that is high in fiber. Children should be given more fiber-rich vegetables, fruits, pulses and pulses. This will prevent them from getting constipated. For children who love to eat vegetables, you can often make sandwiches, veg fried rice, veg biryani etc.
Hydration:
Just like fiber, children also need more water. After waking up in the morning, give a glass of water before giving milk. Also drink at least 1 to 1.5 liters of water daily. Children who are reluctant to drink water can be given buttermilk, juice and fresh water. Coffee, tea, soft drinks etc. should not be given to children as they can cause digestive problems.
Healthy food:
What we eat, that’s what our children get used to. . So we have to consider this and develop our eating habits. We should nurture them by teaching them the benefits of the food we give them, just as the one who does not bend at five does not bend at fifty. Eventually they will develop good eating habits themselves.
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