2023-05-28 19:30:00
Lots of exercise, healthy nutrition and relaxation: All of this contributes to your health. But diseases can affect any of us and limit our lives. However, a mobile phone and a cheap fitness bracelet can keep you fit! American researchers have now found this out.
Study: This everyday companion can save lives
A disease can appear out of nowhere and be chronic or genetic. Exercise is essential for a healthy lifestyle. Lack of exercise increases the risk of heart disease. When the heart beats too fast and not regularly, it is also called atrial fibrillation. This is a type of cardiac arrhythmia. But can a smartwatch, fitness tracker or cell phone help prevent heart disease?
Smartwatch: Study gives indications of effect
Smartwatches and Wearables can help yes In the USA A study is currently being conducted to investigate the relationship between atrial fibrillation risk and daily step count. All participants of theFramingham Heart Study“ had to wear a special smartwatch for a certain period of time. Daily step count, wear time, and a self-report from the participants regarding their physical activity were required for the study. A 5-year predicted risk was established using the atrial fibrillation risk estimation (CHARGE-AF) score. Anyone could take part in the Framingham Heart Study, with the exception of people who already had atrial fibrillation.
A total of around 1,000 participants were examined. The mean age was 53 and the mean daily step count was 7,227. The majority of participants had an AF risk of less than 2.5 percent. As soon as 1,000 steps were added, the risk of developing AF fell by about 0.08 percent. A link was observed in men and those who are overweight, as their self-report of their physical activity was not associated with risk of atrial fibrillation.
How can the risk of atrial fibrillation be reduced?
After jogging you look at the fitness watch and see your increased heart rate. You are exhausted, but at the same time you feel good. Exercise shouldn’t just be important when you’re young, but also when you’re older. A low 5-year risk was noted with a higher daily step count. So a portable pedometer isn’t all that wrong, as the study shows. Not only expensive smartwatches count the steps, but also cell phones and very cheap fitness bracelets, such as this Xiaomi Mi Smart Band 7, that are available for less than 50 euros. This model also records the pulse and offers many other functions.
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