Inquiries are increasing during the days preceding the month of fasting about how to get rid of coffee addiction, even if in a temporary way. To avoid any sudden symptoms.
Specialists give several tips for those who drink coffee in large quantities to adapt to reducing it in Ramadan, including training to reduce the amount in the last days before fasting, so that it is necessary for those who drink 4 cups of coffee to reduce it by half.
The problem of coffee lovers in Ramadan lies with the caffeine in coffee, which is a substance that a person can get addicted to, but reducing it helps in absorbing the iron and calcium that the fasting person needs during the hours of fasting.
The advice did not stop there, as those concerned stressed the importance of drinking more water and getting enough sleep to overcome coffee addiction, especially after breakfast.
Fasting people are generally advised before entering Ramadan to reduce the amount of cigarettes they smoke, as well as to limit excessive food intake while reducing salt and hot spices in it so that health problems do not occur during the day in Ramadan.