2024-04-28 00:48:53
What should one eat till the age of 18?
During adolescence, children grow rapidly and for this they should eat high calorie foods which are rich in vitamins, minerals, calcium, iron and protein. The amount of food also depends on how active the child is.
To keep their muscles, bones and growth strong, they should be given lean proteins like whole grains, chicken, fish or beans. Also give fresh fruits, green vegetables, dairy products, nuts and seeds.
Oil for people between 18 to 35 years
Doctors say that adults of this age have more physical activity, hence they should consume more calories. To maintain energy, emphasis should be laid on a nutrition-rich diet. Chicken, fish and plant based proteins should be given in their diet for lean protein. Also, rely on olive oil, avocado and almonds for healthy fats.
Metabolism will slow down in 35 to 55 years
After 35 years, metabolism starts slowing down and calcium, vitamin D, fiber and B vitamins become essential. Eat light foods to digest these nutrition-rich foods. Focus on lean proteins, whole grains, fruits, vegetables and healthy fats that improve bone strength, cognitive function and general well-being.
Diet should be like this after 56 years
People’s nutritional needs change as they age. Due to less muscles, the speed of metabolism decreases. At this time you need less calories, but nutrition should not be less. One should drink enough water to prevent skin aging and cleanse the stomach. To reduce the risk of cancer, eat fruits and vegetables full of antioxidants. These will also provide fiber.
Elderly people should eat these foods
To keep bones strong after 56 years, one should eat green leafy vegetables, low fat dairy foods, some types of fish. Eat animal products for vitamin B12. This will increase red blood cells and improve the function of the nervous system. To avoid muscle loss, take protein food and keep blood pressure under control by staying away from processed food.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.