2023-12-29 09:46:35
Coffee: A Healthy Choice for the New Year
By Ilse Romahn
As the new year approaches, many people start thinking about good resolutions. Common ones include getting more exercise, drinking less alcohol, eating more vegetables, and cutting back on coffee. But is coffee really as bad and unhealthy as it’s often made out to be?
According to numerous studies, moderate coffee consumption can actually have positive effects on health. For example, filter coffee is often underestimated because it filters out cafestol oil, which can increase cholesterol levels. Dr. Walter C. Willett of the Harvard School of Medicine found that filter coffee not only lowers cholesterol levels, but also contains anti-inflammatory antioxidants. In addition, it supplies the body with nutrients such as magnesium, potassium, and vitamin B3, which have a positive influence on fat metabolism and the intestinal flora. There is even a suspected lower risk of Parkinson’s, diabetes, Alzheimer’s, and depression associated with moderate coffee consumption.
The key, however, is balance. Just like with anything in life, balanced coffee consumption is important in order to enjoy the benefits of caffeine without experiencing negative effects. Moccamaster’s Chief Marketing & Sales Officer, Rob van Cooten, recommends using a white, bleached filter to get the most out of your coffee.
As we approach the new year, instead of demonizing coffee, it could be the perfect time to establish a healthy approach to it. Making the switch to a filter coffee machine not only leads to healthier coffee consumption, but also has positive environmental impacts. Filter coffee is the most sustainable way to enjoy your coffee, and Moccamaster’s machines are designed to last a lifetime, making them a sustainable choice for avid coffee drinkers.
Additionally, small coffee dates with friends and family can be a great way to take advantage of the social aspect of coffee. Whether with friends, family, or a partner, drinking a cup together promotes connection and relaxation, which has a positive impact on mental well-being.
For those with specific health concerns related to coffee consumption, there are a few tips for perfect coffee consumption. For those with stomach problems, choosing a coffee with a lower roast level and having a small breakfast before drinking coffee can help. For those with sleep problems, it’s best to avoid drinking coffee at least six hours before bedtime.
Ultimately, the conscious use of coffee can not only positively influence the sense of taste, but also the attitude towards drinking coffee. So, as we approach the new year, let’s consider embracing coffee as a conscious and healthy choice.]
#Years #resolution #coffee