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According to Statista, 3.94 percent of the world’s population suffered from an anxiety disorder in 2019.
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In the United States, the median proportion of adults reporting symptoms of an anxiety disorder rose from 11% in 2019 to more than 41% in early 2021.
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According to Statista, 6.16% of the US population had an anxiety disorder in 2019.
Research shows that the gut and anxiety are closely linked, with some studies linking a lack of some vitamins and nutrients with feelings of worry and restlessness. So we bring a list of the 7 foods that are most useful for relieving anxiety.
Anxiety is also related to inflammation in the body and some foods can counteract and reduce cell damage. In anxiety, sensations of fear, fear and restlessness are experienced that are usually triggered by stressful situations.
The 7 foods to relieve anxiety
They’ve gotten a bad rap in recent years, with a number of conflicting studies linking them to high cholesterol. But eggs are one of the few foods packed with vitamin D, which the body uses to produce and release serotonin, the feel-good hormone.
Previous scientific studies have shown that consuming more vitamin D can help increase serotonin levels and consequently improve mood.
A relationship between a deficiency of this vitamin and anxiety has also been suggested. However, the potential beneficial effects of this vitamin have not been supported by large-scale studies.
A well-known superfood, scientists suggest that the benefits of blueberries may even extend to reducing anxiety. Blueberries are already known to help reverse cognitive decline, stave off dementia, and reduce the risk of heart disease.
But the fact that they are a good source of vitamin C has led experts to suggest that they might also help combat anxiety. This vitamin can help reduce the amount of cortisol released in response to a stressful event, helping to reduce feelings of anxiety.
This is because this Middle Eastern chickpea dip is a good source of tryptophan.. It is used by the body to produce melatonin, the sleep hormone, and serotonin.
Increased amounts of serotonin can improve mood and help fight anxiety, while studies suggest that melatonin can help you fall asleep. This, in turn, can help reduce anxiety.
It is suggested that taking melatonin shortly before bedtime can help you fall asleep. Leading experts say this is supported when someone is jetlagged, but there is little data to support its routine use.
Doctors claim that consuming yogurt can help control anxiety symptoms. Dairy products are packed with good bacteria, which can help create and maintain a healthy gut microbiome.
This reduces the risk of one of the symptoms of anxiety, upset stomach, which occurs when stress hormones interfere with the digestive system.
In a study involving 66 postmenopausal women, researchers found that consuming probiotic yogurt once a day for six weeks was associated with lower levels of anxiety.
Drinking peppermint tea can help a person stay attentive and alert throughout the day and decrease their anxiety, experts say. Teas made from mint plants do not contain caffeine, which is well known to raise anxiety levels.
But they’re also a rich source of polyphenols, which experts say can help reduce inflammation and anxiety.
We are always told that we must follow the Mediterranean diet in order to live longer and be less likely to suffer from dementia. But experts also suggest that eating salmon could help reduce anxiety levels.
Salmon is one of the main sources of omega-3 fatty acids, which, according to previous studies, can reduce inflammation in the body and, therefore, anxiety.
Experts suggest that eating dark chocolate can help reduce anxiety levels. It contains flavonoids that reduce the damage caused by stress.
Some research also suggests that dark chocolate may increase blood flow to the brain, which may improve alertness and allow people to better adapt to stressful situations.
Did you already know the effects of these 7 foods to relieve anxiety?
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