2023-07-31 11:47:00
Breast Cancer: Research Reveals Diet Reduces Inflammation for Cancer Prevention
Breast cancer is the leading cause of death among women worldwide. It occurs when cells in the milk ducts or mammary glands malfunction and cannot be controlled. The cancerous cells then spread to other tissues of the body, causing organ failure. Breast cancer is commonly found in women aged 35 years or older, or those with a family history of the disease. However, there are ways to reduce the risk and increase prevention through dietary choices.
Recent research has shown that certain nutrients can help prevent breast cancer. The inclusion of these nutrients in one’s diet can slow down the spread of the disease and reduce its severity, even for those who have already been diagnosed with breast cancer.
One of the recommended foods for women is high-fiber diets. The Ida & Joseph Friend Cancer Center suggests consuming around 30-45 grams of fiber per day. Fiber helps eliminate estrogen from the body, a factor that contributes to the development of breast cancer.
Additionally, consuming foods rich in good fats, such as omega-3 fatty acids found in salmon, can help reduce the risk of breast cancer. Omega-3s have anti-inflammatory properties, which have been linked to breast cancer prevention.
Soy products have also been recognized as a healthy food source that can reduce the risk of breast cancer. Various studies over the past 25 years have shown that soy has cancer-fighting properties.
Another nutrient associated with cancer prevention is beta-carotene, commonly found in vegetables like carrots. Researchers have found that beta-carotene can inhibit the growth of cancer cells.
Green tea, known for its numerous health benefits, has been found to strengthen the immune system and reduce the risk of breast cancer.
Turmeric, a versatile herb, is known for its anti-inflammatory properties and its ability to inhibit the growth of cancer cells.
Furthermore, it is beneficial to add vitamin D to one’s body through exposure to sunlight in the morning, as this vitamin helps control the spread of cancer.
On the other hand, there are certain foods that should be avoided, as they contribute to an increased risk of breast cancer. Alcohol, for example, increases a woman’s estrogen levels and damages DNA cells.
Sugar, particularly in high quantities, has also been linked to the development and spread of breast cancer. Studies have found that rats fed a diet rich in sugar showed a tendency for the development of mammary tumors.
Trans fat, commonly found in processed foods like crackers, donuts, cookies, and biscuits, can also increase the risk of breast cancer.
Red meat, especially when high in fat and containing preservatives, has been associated with a higher likelihood of breast cancer.
It is important to maintain a balanced diet by consuming foods from all five food groups while avoiding those that increase the risk of cancer. Regular internal health checks are also recommended, and for those who have been diagnosed with breast cancer, seeking continued treatment from a medical professional is crucial, as early detection increases the chances of a cure.
In conclusion, dietary choices play a significant role in breast cancer prevention. By consuming foods rich in fiber, good fats, soy, beta-carotene, green tea, and turmeric, individuals can reduce their risk of breast cancer. Conversely, avoiding alcohol, sugar, trans fat, and excessive red meat consumption can decrease the chances of developing the disease. Regular check-ups and seeking medical treatment are essential for individuals diagnosed with breast cancer.]
#preventive #food #list #Breast #Cancer #slows #progression #disease #stimulates #immune #system #PPTVHD36