Agile work and sport
More than ‘smartworking’, call it agile work. The demand for spaces where you can do your work remotely and at the same time enjoy an environment that is healthy and possibly stimulating is constantly growing. In Milan, spaces designed to combine ‘commitment and well-being’ are constantly growing. But there is a place where the possibility of doing sport also coexists. This is the case ofAspria Harbour Club, an oasis surrounded by greenery where the mind can escape and the body find the right energy. The Country Club, always attentive to the needs of its guests, offers the opportunity to maintain a solid balance between private life and work, indulge in moments capable of relieving tension and defeating daily stress.
Il work life balance, is confirmed as one of the factors most sought after by Italian workers. The concept has become extremely topical especially in the last period, in which technological development has made the border between private life and professional life increasingly blurred and blurred. Furthermore, dedicating time to one’s interests by disconnecting from work has beneficial effects not only on the psyche but also on the productivity and quality of the work itself.
The prestigious Club offers workstations, rooms dedicated to co-working, private meeting rooms, soundproof booths for conference calls, as well as “Aspria Works” an extensive program of events, conferences and workshops to connect and inspire modern businesses. Guests also have the opportunity to work anywhere in the club, even poolside, thanks to the high speed wi-fi present throughout the structure; all taking care of your well-being, immersed in an exclusive and stimulating place. Aspria Harbor Club, a place where business and wellness meet giving life to a winning combination, thus confirms itself as a trendsetter location for smartworkers and an ideal place to improve one’s work performance thanks to a program capable of acting on one’s motivation.
Smartworking requires fitness and wellness activities capable of improving mood, concentration and productivity, Aspria offers:
KICKBOXING: A RELIEF VALVE
After a day of work, this sport is ideal for letting off steam. Not only do you give punches but you do a real functional training in which you are stimulated to go all the way. This engaging and fun sport also allows you to train all the muscles, improve self-esteem and self-confidence.
MINDFULNESS: THE IMPORTANCE OF HERE AND NOW
An approach that teaches us to fully live present situations, putting aside the worries of the past and the future, to cultivate self-confidence, to relate to difficult moments in a new way. This mind relaxation technique is ideal for completely disconnecting from work, reducing stress and anxiety.
PADEL: UNION MAKES STRENGTH
A discipline capable of embracing all target enthusiasts, both by age and by technical level. It is suitable for those who want to improve their reflexes, gain elasticity and reactivity, tone the muscles of the body and burn a large number of calories. Padel is a social sport and practiced in the company of friends, it allows you to experience fun moments, reduce fatigue and improve the quality of rest.
PILATES: TO CORRECT POSTURE
Discipline that is not only aimed at sportsmen, but is also an excellent ally for those who spend many hours in front of the PC. Pilates, in fact, helps to correct bad posture habits, improves muscle and joint elasticity and relieves tension accumulated after a whole day spent in front of the screen.