Fewer carbohydrates
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Losing weight is one of the most difficult tasks for many people. Still, you don’t need to eat less for that, according to a new study.
When losing weight, it is often thought that eating less is the option. That also sounds quite logical, because if you eat less, you also get fewer calories. For some people that actually helps, but the most important thing is of course to change your lifestyle and eat healthy in combination with enough exercise. There’s now an ideal way to help you achieve your goals, a new study shows.
Dieting and weight loss
A low-calorie diet seems ideal for short-term weight loss. You will lose weight quickly in the beginning. In the long run, however, it backfires, a new study shows. It slows down your metabolism in the longer term, which in turn results in a slower fat burning and you are often hungry. Fortunately, according to doctor, there is another method.
It’s a diet that’s been around for a while. Instead of counting calories, doctors say it’s better to keep an eye on carbohydrates. For example, a keto diet takes this into account. At first it looks like counting calories, but it is something different. So you can lose weight and still eat.
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Fewer carbohydrates
Carbohydrates are found in various products, but you will find large amounts mainly in foods such as bread, pasta and potatoes. These affect insulin levels, something a calorie-based diet doesn’t pay attention to, Dr. Ludwig know to People. The best man is a professor of nutrition at the famous Harvard University in the United States. If your insulin level is too high, it means that fat cells are programmed to store calories. Something that is not good if you want to lose weight.
With a diet that pays attention to carbohydrates, you control the insulin level better. As a result, your body uses as many calories as it needs, instead of storing them. According to the professor, this makes low-carbohydrate diets more sustainable. This does not have to be as strict as a keto diet, but paying attention already ensures that you can lose weight.
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To fall off? This way you lose weight without eating less